We build habits that outlive motivation
GreenRock Coaching blends behavioral science with minimalist execution. We strip away noise so every action compounds. Less friction. More outcomes.
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⏳ Live countdownOur mission
We exist to make change stick. We guide busy people to design environments, routines, and identities that make their best behavior the default.
Define a single meaningful goal and the smallest daily action that advances it.
Use proven levers—commitment devices, friction design, and identity cues.
Keep it elegant. Remove more than we add, so what remains compounds.
Methodology
We constrain each plan to 3 levers max. Constrains create focus and measurability. Weekly reviews prune anything that doesn’t move the needle.
We rewire choice architecture: cues, friction, timing, and streaks. Tiny nudges compound into identity-level change.
Weekly scorecards quantify behavior, energy, and outcomes. When a lever underperforms, we rotate it—no ego, just data.
Team philosophy
We hire coaches who coach themselves first. Our team embodies curiosity, candor, and craftsmanship. We default to kindness and bias toward action.
- Radical clarity
- Bias toward action
- Craft over hacks
- Client > ego
“Systems beat goals when the system fits your life.”
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